2. Give surrounding areas some TLC
3. Invest in - and take care of - quality sunglasses
Of course, wearing sunglasses isn’t exactly a unique tip for eye care. After all, people know that wearing sunglasses that offer 100% UV protection from both UVA and UVB rays is essential for eye protection and that polarized shades are great too, as they reduce glare from water, snow, etc. But beyond these basic tips, there are a couple things to keep in mind.
First, make sure you’re selecting sunglass styles that completely cover your eyes in order to get maximum protection. Second, keep them in a case and take the time to clean them regularly. Protecting your sunglasses helps with preventing eye strain, since looking through scratches and dirt on your lenses can be taxing on your eyes. You can either use a spray and microfiber cloth, or grab a pack of individually wrapped on-the-go wipes for convenience; whatever works best for you and will ensure you’ll clean them often.
4.Give your eyes a break
Eye care should be part of your bedtime and morning routines, and the time in between. Contact us today with any questions or to ask about our eye exams.1. Use lubricating eye drops