If you aren’t blessed with perfect vision, there are plenty of helpful eye procedures available, and countless attractive pairs of glasses on the market. If the time comes when you need to rely on modern procedures to get your vision fixed, or invest in some contacts or eye glasses, it’s a good thing all of that is accessible to you.
But what about eye care and eye issue prevention? Are there steps you can take now to ensure the best possible eye health and eyesight for years to come? There absolutely are! Here are eight proven methods of eye care, so you can protect your eyesight and keep your eyes healthy throughout your lifetime.
- Find out if you are at higher risk for eye diseases.
If you have a family history of eye diseases, or certain criteria that makes you predisposed for eye diseases, it’s important you know this as early as possible. The sooner you identify your risk level, the more closely your eye doctor can monitor your eyes for changes, and give you helpful tips for prevention.
- Have regular physical exams for diabetes and high blood pressure.
Diabetes and high blood pressure can wreak havoc on your eyes, especially if left untreated. Schedule physicals with your general practitioner so you can stay apprised of your overall health and quickly be alerted to any developing concerns. Your doctor can give you strategies to prevent diabetes and high blood pressure, as well, which is always better than treating the disease.
- Look for warning signs of changes in your vision.
If you experience pain or strange eye symptoms like blurriness, eye strain, or sensitivity to light, don’t ignore it. Even if it seems to go away, changes to your vision can signal a bigger problem than you might expect. Bring the issue to your doctor’s attention, and keep track of how often you’re experiencing it. With many eye problems, early detection is key to effective treatment.
- Exercise more frequently.
It might seem strange to mention exercise when discussing eye care, but moving your body is crucial to maintaining a healthy body. The more you exercise, the more oxygen circulates in your bloodstream (and your ocular arteries). Furthermore, regular exercise improves your overall health, which can help stave off other diseases that could ultimately impact your eyes.
- Protect your eyes from harmful UV lights.
If you’re looking for how to protect your eyes, take stock of your sunglasses. Make sure to have high quality shades that protect fully from UV rays, and if you can spring for a polarized pair, all the better.
- Eat a healthy and balanced diet.
Your eyes (and entire body) thrive on good nutrition. It’s important to get vitamin A for your eye health, and it comes in many forms. Incorporate foods like beef liver, sweet potato, kale, spinach, and carrots into your diet in order to keep your eyes healthy as can be.
- Get your eyes checked at least once a year.
If you want to protect your eyesight, schedule an exam with your eye doctor annually. Even if you don’t need contacts or glasses, a regular exam will help your doctor identify troubling signs, give you tips for eye care and monitor your eyesight and health.
- Don't smoke.
Smoking causes numerous health problems, and it also can be extremely damaging to the eyes. Avoid tobacco altogether, and you’ll greatly improve your overall eye health.
Looking for more ways to keep your eyes in tip-top shape? Contact us today to learn more or to ask about our exams.