Have you ever heard the phrase, “eat the rainbow?” If you’re like most of us, one of your parents or grandparents gave you this advice when you were growing up. And if they did - count yourself lucky! Eating a wide variety of food colors means you’re eating a lot of fruits and vegetables, and getting nutrients that are vital to your eye health. And in addition to produce, there are some other important nutrients you should make sure you’re getting, so your eyes can reap the benefits, too. Here’s a list of our favorite foods that are good for your eyes.
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